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Last updated: Aug 9, 2026

Protein House

SHRDD Veggie Omelette with Side of Fruit

Signature BreakfastsPopular

Protein House SHRDD Veggie Omelette with Side of Fruit has a relatively balanced macro split: 37% protein, 39% carbs, and 24% fat. Each serving has 268 calories, 25g protein, 26g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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268

Calories

Per serving

25 g

Protein

26 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories268 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 347 mg15%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268

kcal

Protein25 g (37%)

Carbs26 g (39%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 347 mg15%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 25g protein and 268 calories.Yes

Lower carb26g carbs per serving.No

Low fat7g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium347mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SHRDD Veggie Omelette with Side of Fruit has 268 fewer calories than Acai Coconut Bowl and 6g less protein. Compare

SHRDD Veggie Omelette with Side of Fruit has 482 fewer calories than Acai Coconut Bowl with Granola and 20g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SHRDD Veggie Omelette with Side of Fruit Compared With Nearby Items

Protein House SHRDD Veggie Omelette with Side of Fruit is listed in the Signature Breakfasts category with 268 calories, 25g protein, 26g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for SHRDD Veggie Omelette with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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