SHRDD Veggie Omelette with Side of Fruit vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

SHRDD Veggie Omelette with Side of Fruit is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

SHRDD Veggie Omelette with Side of Fruit

268 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

SHRDD Veggie Omelette with Side of Fruit

26 g carbs

Lowest sodium

SHRDD Veggie Omelette with Side of Fruit

347 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SHRDD Veggie Omelette with Side of FruitSignature Breakfasts	268 kcal	25 g	26 g	7 g	7 g	347 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose SHRDD Veggie Omelette with Side of Fruit if your priority is keeping calories lower. It has 268 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, SHRDD Veggie Omelette with Side of Fruit is the lighter sodium pick at 347mg.

Open these items in the Protein House calculator to see combined calories and macros.