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Last updated: Aug 9, 2026

Protein House

Southwest Bowl

Signature BowlsPopular

Protein House Southwest Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 533 calories, 48g protein, 21g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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533

Calories

Per serving

48 g

Protein

21 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories533 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 759 mg33%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

533

kcal

Protein48 g (38%)

Carbs21 g (16%)

Fat26 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 8 g29%

Sodium 759 mg33%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 48g protein and 533 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium759mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Bowl has 3 fewer calories than Acai Coconut Bowl and 17g more protein. Compare

Southwest Bowl has 217 fewer calories than Acai Coconut Bowl with Granola and 3g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Bowl Compared With Nearby Items

Protein House Southwest Bowl is listed in the Signature Bowls category with 533 calories, 48g protein, 21g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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