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Nutrition comparison
Southwest Bowl vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Southwest Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwest Bowl
533 kcal
Highest protein
Southwest Bowl
48 g protein
Lowest carbs
Southwest Bowl
21 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest BowlSignature Bowls | 533 kcal | 48 g | 21 g | 26 g | 8 g | 759 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Southwest Bowl if your priority is keeping calories lower. It has 533 calories per serving.
Choose Southwest Bowl if you want the most protein. It has 48g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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