NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

Southwest Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Southwest Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 31% protein, 32% carbs, and 37% fat. Each serving has 699 calories, 52g protein, 54g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

699

Calories

Per serving

52 g

Protein

54 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories699 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 767 mg33%

Total Carbohydrate 54 g20%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

699

kcal

Protein52 g (31%)

Carbs54 g (32%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 10 g36%

Sodium 767 mg33%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 52g protein and 699 calories.Yes

Lower carb54g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium767mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl with Half Brown Rice and Half Quinoa has 163 more calories than Acai Coconut Bowl and 21g more protein. Compare

Southwest Bowl with Half Brown Rice and Half Quinoa has 51 fewer calories than Acai Coconut Bowl with Granola and 7g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Southwest Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 699 calories, 52g protein, 54g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI