Southwest Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Southwest Bowl with Half Brown Rice and Half Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Bowl with Half Brown Rice and Half Quinoa

699 kcal

Highest protein

Southwest Bowl with Half Brown Rice and Half Quinoa

52 g protein

Lowest carbs

Southwest Bowl with Half Brown Rice and Half Quinoa

54 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Bowl with Half Brown Rice and Half QuinoaSignature Bowls	699 kcal	52 g	54 g	28 g	10 g	767 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Southwest Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 699 calories per serving.

Choose Southwest Bowl with Half Brown Rice and Half Quinoa if you want the most protein. It has 52g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.