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Last updated: Aug 9, 2026

Protein House

Southwest Bowl with Whole Wheat Pasta

Signature BowlsPopular

Protein House Southwest Bowl with Whole Wheat Pasta has a relatively balanced macro split: 29% protein, 39% carbs, and 32% fat. Each serving has 837 calories, 59g protein, 80g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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837

Calories

Per serving

59 g

Protein

80 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 760 mg33%

Total Carbohydrate 80 g29%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein59 g (29%)

Carbs80 g (39%)

Fat29 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 15 g54%

Sodium 760 mg33%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 59g protein and 837 calories.Yes

Lower carb80g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Bowl with Whole Wheat Pasta has 301 more calories than Acai Coconut Bowl and 28g more protein. Compare

Southwest Bowl with Whole Wheat Pasta has 87 more calories than Acai Coconut Bowl with Granola and 14g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Bowl with Whole Wheat Pasta Compared With Nearby Items

Protein House Southwest Bowl with Whole Wheat Pasta is listed in the Signature Bowls category with 837 calories, 59g protein, 80g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Bowl with Whole Wheat Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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