Southwest Bowl with Whole Wheat Pasta vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl with Granola is lowest in calories, while Southwest Bowl with Whole Wheat Pasta gives the most protein.

Lowest calories

Acai Coconut Bowl with Granola

750 kcal

Highest protein

Southwest Bowl with Whole Wheat Pasta

59 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Bowl with Whole Wheat PastaSignature Bowls	837 kcal	59 g	80 g	29 g	15 g	760 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Acai Coconut Bowl with Granola if your priority is keeping calories lower. It has 750 calories per serving.

Choose Southwest Bowl with Whole Wheat Pasta if you want the most protein. It has 59g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.