NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

Southwest Veggie Burger with Toasted Whole Wheat Bun

Signature BurgersPopular

Protein House Southwest Veggie Burger with Toasted Whole Wheat Bun is carb-leaning, with about 60% of macro calories from carb. Each serving has 447 calories, 22g protein, 70g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

447

Calories

Per serving

22 g

Protein

70 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 920 mg40%

Total Carbohydrate 70 g25%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein22 g (19%)

Carbs70 g (60%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 14 g50%

Sodium 920 mg40%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 447 calories.No

Lower carb70g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Burgers

View all

Aloha Burger240 kcal · 40 g protein Aloha Burger with Grilled Portobello Mushrooms314 kcal · 46 g protein Aloha Burger with Lettuce Bun246 kcal · 41 g protein Aloha Burger with Toasted Ezekiel Bread400 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Veggie Burger with Toasted Whole Wheat Bun has 89 fewer calories than Acai Coconut Bowl and 9g less protein. Compare

Southwest Veggie Burger with Toasted Whole Wheat Bun has 303 fewer calories than Acai Coconut Bowl with Granola and 23g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Veggie Burger with Toasted Whole Wheat Bun Compared With Nearby Items

Compared with Aloha Burger with Toasted Whole Wheat Bun, another Signature Burgers item at Protein House, Southwest Veggie Burger with Toasted Whole Wheat Bun has 17 more calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Veggie Burger with Toasted Whole Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI