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Last updated: Aug 9, 2026

Protein House

Southwest Veggie Wrap with Side of Fruit

PH WrapsPopular

Protein House Southwest Veggie Wrap with Side of Fruit is carb-leaning, with about 58% of macro calories from carb. Each serving has 693 calories, 23g protein, 99g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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693

Calories

Per serving

23 g

Protein

99 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,650 mg72%

Total Carbohydrate 99 g36%

Dietary Fiber 14 g50%

Total Sugars 17 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein23 g (13%)

Carbs99 g (58%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 14 g50%

Sodium 1,650 mg72%

Sugars 17 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 693 calories.No

Lower carb99g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Veggie Wrap with Side of Fruit has 157 more calories than Acai Coconut Bowl and 8g less protein. Compare

Southwest Veggie Wrap with Side of Fruit has 57 fewer calories than Acai Coconut Bowl with Granola and 22g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Southwest Veggie Wrap with Side of Fruit Compared With Nearby Items

Protein House Southwest Veggie Wrap with Side of Fruit is listed in the PH Wraps category with 693 calories, 23g protein, 99g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Veggie Wrap with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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