Southwest Veggie Wrap with Side of Fruit vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Southwest Veggie Wrap with Side of Fruit is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Southwest Veggie Wrap with Side of Fruit

693 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Veggie Wrap with Side of FruitPH Wraps	693 kcal	23 g	99 g	22 g	14 g	1,650 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Southwest Veggie Wrap with Side of Fruit if your priority is keeping calories lower. It has 693 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.