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Last updated: Aug 9, 2026

Protein House

Thai Monster Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Thai Monster Bowl with Half Brown Rice and Half Quinoa is protein-leaning, with about 48% of macro calories from protein. Each serving has 720 calories, 85g protein, 41g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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720

Calories

Per serving

85 g

Protein

41 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 194 mg65%

Sodium 589 mg26%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein85 g (48%)

Carbs41 g (23%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 6 g21%

Sodium 589 mg26%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 720 calories.Yes

Lower carb41g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium589mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Monster Bowl with Half Brown Rice and Half Quinoa has 184 more calories than Acai Coconut Bowl and 54g more protein. Compare

Thai Monster Bowl with Half Brown Rice and Half Quinoa has 30 fewer calories than Acai Coconut Bowl with Granola and 40g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Thai Monster Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Thai Monster Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 720 calories, 85g protein, 41g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Thai Monster Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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