Thai Monster Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Thai Monster Bowl with Half Brown Rice and Half Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thai Monster Bowl with Half Brown Rice and Half Quinoa

720 kcal

Highest protein

Thai Monster Bowl with Half Brown Rice and Half Quinoa

85 g protein

Lowest carbs

Thai Monster Bowl with Half Brown Rice and Half Quinoa

41 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Monster Bowl with Half Brown Rice and Half QuinoaSignature Bowls	720 kcal	85 g	41 g	23 g	6 g	589 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Thai Monster Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 720 calories per serving.

Choose Thai Monster Bowl with Half Brown Rice and Half Quinoa if you want the most protein. It has 85g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.