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Last updated: Aug 9, 2026

Protein House

Thai Monster Bowl with Quinoa

Signature BowlsPopular

Protein House Thai Monster Bowl with Quinoa is protein-leaning, with about 49% of macro calories from protein. Each serving has 706 calories, 86g protein, 36g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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706

Calories

Per serving

86 g

Protein

36 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories706 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 194 mg65%

Sodium 593 mg26%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706

kcal

Protein86 g (49%)

Carbs36 g (21%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 6 g21%

Sodium 593 mg26%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 86g protein and 706 calories.Yes

Lower carb36g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium593mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Monster Bowl with Quinoa has 170 more calories than Acai Coconut Bowl and 55g more protein. Compare

Thai Monster Bowl with Quinoa has 44 fewer calories than Acai Coconut Bowl with Granola and 41g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Thai Monster Bowl with Quinoa Compared With Nearby Items

Protein House Thai Monster Bowl with Quinoa is listed in the Signature Bowls category with 706 calories, 86g protein, 36g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Thai Monster Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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