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Nutrition comparison
Thai Monster Bowl with Quinoa vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Thai Monster Bowl with Quinoa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Monster Bowl with Quinoa
706 kcal
Highest protein
Thai Monster Bowl with Quinoa
86 g protein
Lowest carbs
Thai Monster Bowl with Quinoa
36 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Monster Bowl with QuinoaSignature Bowls | 706 kcal | 86 g | 36 g | 23 g | 6 g | 593 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Thai Monster Bowl with Quinoa if your priority is keeping calories lower. It has 706 calories per serving.
Choose Thai Monster Bowl with Quinoa if you want the most protein. It has 86g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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