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Last updated: Aug 9, 2026

Protein House

The General Bowl with Brown Rice

Signature BowlsPopular

Protein House The General Bowl with Brown Rice has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 543 calories, 38g protein, 52g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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543

Calories

Per serving

38 g

Protein

52 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories543 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 142 mg6%

Total Carbohydrate 52 g19%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

543

kcal

Protein38 g (28%)

Carbs52 g (38%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 9 g32%

Sodium 142 mg6%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 38g protein and 543 calories.Yes

Lower carb52g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The General Bowl with Brown Rice has 7 more calories than Acai Coconut Bowl and 7g more protein. Compare

The General Bowl with Brown Rice has 207 fewer calories than Acai Coconut Bowl with Granola and 7g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

The General Bowl with Brown Rice Compared With Nearby Items

Protein House The General Bowl with Brown Rice is listed in the Signature Bowls category with 543 calories, 38g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The General Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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