The General Bowl with Brown Rice vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

The General Bowl with Brown Rice is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

The General Bowl with Brown Rice

543 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

The General Bowl with Brown Rice

52 g carbs

Lowest sodium

The General Bowl with Brown Rice

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The General Bowl with Brown RiceSignature Bowls	543 kcal	38 g	52 g	21 g	9 g	142 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose The General Bowl with Brown Rice if your priority is keeping calories lower. It has 543 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, The General Bowl with Brown Rice is the lighter sodium pick at 142mg.

Open these items in the Protein House calculator to see combined calories and macros.