NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

The General Bowl with Quinoa

Signature BowlsPopular

Protein House The General Bowl with Quinoa has a relatively balanced macro split: 31% protein, 33% carbs, and 35% fat. Each serving has 516 calories, 40g protein, 42g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

516

Calories

Per serving

40 g

Protein

42 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 151 mg7%

Total Carbohydrate 42 g15%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein40 g (31%)

Carbs42 g (33%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 10 g36%

Sodium 151 mg7%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 40g protein and 516 calories.Yes

Lower carb42g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The General Bowl with Quinoa has 20 fewer calories than Acai Coconut Bowl and 9g more protein. Compare

The General Bowl with Quinoa has 234 fewer calories than Acai Coconut Bowl with Granola and 5g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

The General Bowl with Quinoa Compared With Nearby Items

Protein House The General Bowl with Quinoa is listed in the Signature Bowls category with 516 calories, 40g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for The General Bowl with Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI