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Last updated: Aug 9, 2026

Protein House

Vegan Salad

PH SaladsPopular

Protein House Vegan Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 474 calories, 9g protein, 55g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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474

Calories

Per serving

9 g

Protein

55 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 363 mg16%

Total Carbohydrate 55 g20%

Dietary Fiber 11 g39%

Total Sugars 29 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein9 g (7%)

Carbs55 g (46%)

Fat25 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 11 g39%

Sodium 363 mg16%

Sugars 29 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 474 calories.No

Lower carb55g carbs per serving.No

Low fat25g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium363mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Salad has 62 fewer calories than Acai Coconut Bowl and 22g less protein. Compare

Vegan Salad has 276 fewer calories than Acai Coconut Bowl with Granola and 36g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Vegan Salad Compared With Nearby Items

Protein House Vegan Salad is listed in the PH Salads category with 474 calories, 9g protein, 55g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Vegan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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