Vegan Salad vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Vegan Salad is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Vegan Salad

474 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Vegan Salad

55 g carbs

Lowest sodium

Vegan Salad

363 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan SaladPH Salads	474 kcal	9 g	55 g	25 g	11 g	363 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Vegan Salad if your priority is keeping calories lower. It has 474 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Vegan Salad is the lighter sodium pick at 363mg.

Open these items in the Protein House calculator to see combined calories and macros.