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Last updated: Aug 9, 2026

Protein House

White Chocolate Chip Macadamia Cookie

DessertsPopular

Protein House White Chocolate Chip Macadamia Cookie is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 9g protein, 17g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie

Serving Size

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190

Calories

Per serving

9 g

Protein

17 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 67 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (19%)

Carbs17 g (35%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 67 mg3%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb17g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium67mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Chip Macadamia Cookie has 346 fewer calories than Acai Coconut Bowl and 22g less protein. Compare

White Chocolate Chip Macadamia Cookie has 560 fewer calories than Acai Coconut Bowl with Granola and 36g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

White Chocolate Chip Macadamia Cookie Compared With Nearby Items

Protein House White Chocolate Chip Macadamia Cookie is listed in the Desserts category with 190 calories, 9g protein, 17g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Chip Macadamia Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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