White Chocolate Chip Macadamia Cookie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

White Chocolate Chip Macadamia Cookie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

White Chocolate Chip Macadamia Cookie

190 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

White Chocolate Chip Macadamia Cookie

17 g carbs

Lowest sodium

White Chocolate Chip Macadamia Cookie

67 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Chip Macadamia CookieDesserts	190 kcal	9 g	17 g	10 g	2 g	67 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose White Chocolate Chip Macadamia Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, White Chocolate Chip Macadamia Cookie is the lighter sodium pick at 67mg.

Open these items in the Protein House calculator to see combined calories and macros.