Blueberry Muffin vs Add Bacon to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Bacon to Breakfast Sandwich is lowest in calories, while Blueberry Muffin gives the most protein.

Lowest calories

Add Bacon to Breakfast Sandwich

90 kcal

Highest protein

Blueberry Muffin

8 g protein

Lowest carbs

Add Bacon to Breakfast Sandwich

0 g carbs

Lowest sodium

Add Bacon to Breakfast Sandwich

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinMuffins	520 kcal	8 g	66 g	27 g	0 g	470 mg
Add Bacon to Breakfast SandwichBreakfast	90 kcal	6 g	0 g	7 g	0 g	160 mg

Choose Add Bacon to Breakfast Sandwich if your priority is keeping calories lower. It has 90 calories per serving.

Choose Blueberry Muffin if you want the most protein. It has 8g protein per serving.

If sodium matters, Add Bacon to Breakfast Sandwich is the lighter sodium pick at 160mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.