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Last updated: Aug 9, 2026

Purebread Deli

Blueberry Muffin

MuffinsPopular

Purebread Deli Blueberry Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 520 calories, 8g protein, 66g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin

Serving Size

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520

Calories

Per serving

8 g

Protein

66 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 470 mg20%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein8 g (6%)

Carbs66 g (49%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 36 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 520 calories.No

Lower carb66g carbs per serving.No

Low fat27g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 430 more calories than Add Bacon to Breakfast Sandwich and 2g more protein. Compare

Blueberry Muffin has 450 more calories than Add Ham to Breakfast Sandwich and 1g less protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Blueberry Muffin Compared With Nearby Items

Purebread Deli Blueberry Muffin is listed in the Muffins category with 520 calories, 8g protein, 66g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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