Blueberry Muffin vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Ham to Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Ham to Breakfast Sandwich

70 kcal

Highest protein

Add Ham to Breakfast Sandwich

9 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Blueberry Muffin

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinMuffins	520 kcal	8 g	66 g	27 g	0 g	470 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Ham to Breakfast Sandwich if you want the most protein. It has 9g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 470mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.