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Nutrition comparison
Breakfast B.L.T. vs Add Ham to Breakfast Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.
Quick answer
Add Ham to Breakfast Sandwich is lowest in calories, while Breakfast B.L.T. gives the most protein.
Add all to calculatorLowest calories
Add Ham to Breakfast Sandwich
70 kcal
Highest protein
Breakfast B.L.T.
23 g protein
Lowest carbs
Add Ham to Breakfast Sandwich
2 g carbs
Lowest sodium
Add Ham to Breakfast Sandwich
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast B.L.T.Breakfast | 620 kcal | 23 g | 62 g | 30 g | 5 g | 870 mg |
| Add Ham to Breakfast SandwichBreakfast | 70 kcal | 9 g | 2 g | 2 g | 0 g | 530 mg |
Which should you choose?
Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.
Choose Breakfast B.L.T. if you want the most protein. It has 23g protein per serving.
If sodium matters, Add Ham to Breakfast Sandwich is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Purebread Deli calculator to see combined calories and macros.
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