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Last updated: Aug 9, 2026
Purebread Deli

Breakfast B.L.T.

BreakfastPopular

Purebread Deli Breakfast B.L.T. is fat-leaning, with about 44% of macro calories from fat. Each serving has 620 calories, 23g protein, 62g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich
Serving Size
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620
Calories
Per serving
23 g
Protein
62 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 8 g—
Cholesterol 40 mg13%
Sodium 870 mg38%
Total Carbohydrate 62 g23%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein23 g (15%)
Carbs62 g (41%)
Fat30 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 870 mg38%
Sugars 9 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 620 calories.No
Lower carb62g carbs per serving.No
Low fat30g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast B.L.T. has 530 more calories than Add Bacon to Breakfast Sandwich and 17g more protein. Compare

Breakfast B.L.T. has 550 more calories than Add Ham to Breakfast Sandwich and 14g more protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Breakfast B.L.T. Compared With Nearby Items

Compared with Bagel And Lox, another Breakfast item at Purebread Deli, Breakfast B.L.T. has 40 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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