Cinnamon Roll vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Ham to Breakfast Sandwich is lowest in calories, while Cinnamon Roll gives the most protein.

Lowest calories

Add Ham to Breakfast Sandwich

70 kcal

Highest protein

Cinnamon Roll

10 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Cinnamon Roll

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollBaked Goods	500 kcal	10 g	72 g	19 g	3 g	390 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cinnamon Roll if you want the most protein. It has 10g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 390mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.