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Last updated: Aug 9, 2026
Purebread Deli

Cinnamon Roll

Baked GoodsPopular

Purebread Deli Cinnamon Roll is carb-leaning, with about 58% of macro calories from carb. Each serving has 500 calories, 10g protein, 72g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll
Serving Size
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500
Calories
Per serving
10 g
Protein
72 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 390 mg17%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 28 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein10 g (8%)
Carbs72 g (58%)
Fat19 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 390 mg17%
Sugars 28 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No
Lower carb72g carbs per serving.No
Low fat19g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Roll has 410 more calories than Add Bacon to Breakfast Sandwich and 4g more protein. Compare

Cinnamon Roll has 430 more calories than Add Ham to Breakfast Sandwich and 1g more protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Cinnamon Roll Compared With Nearby Items

Purebread Deli Cinnamon Roll is listed in the Baked Goods category with 500 calories, 10g protein, 72g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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