Cranberry Nut Muffin vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Ham to Breakfast Sandwich is lowest in calories, while Cranberry Nut Muffin gives the most protein.

Lowest calories

Add Ham to Breakfast Sandwich

70 kcal

Highest protein

Cranberry Nut Muffin

11 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Cranberry Nut Muffin

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Nut MuffinMuffins	620 kcal	11 g	80 g	31 g	3 g	380 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cranberry Nut Muffin if you want the most protein. It has 11g protein per serving.

If sodium matters, Cranberry Nut Muffin is the lighter sodium pick at 380mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.