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Last updated: Aug 9, 2026

Purebread Deli

Cranberry Nut Muffin

MuffinsPopular

Purebread Deli Cranberry Nut Muffin is carb-leaning, with about 50% of macro calories from carb. Each serving has 620 calories, 11g protein, 80g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin

Serving Size

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620

Calories

Per serving

11 g

Protein

80 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 380 mg17%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 43 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein11 g (7%)

Carbs80 g (50%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 380 mg17%

Sugars 43 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 620 calories.No

Lower carb80g carbs per serving.No

Low fat31g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cranberry Nut Muffin has 530 more calories than Add Bacon to Breakfast Sandwich and 5g more protein. Compare

Cranberry Nut Muffin has 550 more calories than Add Ham to Breakfast Sandwich and 2g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Cranberry Nut Muffin Compared With Nearby Items

Purebread Deli Cranberry Nut Muffin is listed in the Muffins category with 620 calories, 11g protein, 80g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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