Multi-Grain Bagel vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Ham to Breakfast Sandwich is lowest in calories, while Multi-Grain Bagel gives the most protein.

Lowest calories

Add Ham to Breakfast Sandwich

70 kcal

Highest protein

Multi-Grain Bagel

13 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Multi-Grain Bagel

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multi-Grain BagelBagels	330 kcal	13 g	66 g	2.5 g	6 g	390 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.

Choose Multi-Grain Bagel if you want the most protein. It has 13g protein per serving.

If sodium matters, Multi-Grain Bagel is the lighter sodium pick at 390mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.