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Last updated: Aug 9, 2026
Purebread Deli

Multi-Grain Bagel

BagelsPopular

Purebread Deli Multi-Grain Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 330 calories, 13g protein, 66g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel
Serving Size
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330
Calories
Per serving
13 g
Protein
66 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 66 g24%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (15%)
Carbs66 g (78%)
Fat2.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 6 g21%
Sodium 390 mg17%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb66g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Multi-Grain Bagel has 240 more calories than Add Bacon to Breakfast Sandwich and 7g more protein. Compare

Multi-Grain Bagel has 260 more calories than Add Ham to Breakfast Sandwich and 4g more protein. Compare

Compare with Add Bacon to Breakfast Sandwich

Multi-Grain Bagel Compared With Nearby Items

Purebread Deli Multi-Grain Bagel is listed in the Bagels category with 330 calories, 13g protein, 66g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Multi-Grain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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