Pistachio Muffin vs Add Ham to Breakfast Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Purebread Deli menu items.

Quick answer

Add Ham to Breakfast Sandwich is lowest in calories, while Pistachio Muffin gives the most protein.

Lowest calories

Add Ham to Breakfast Sandwich

70 kcal

Highest protein

Pistachio Muffin

11 g protein

Lowest carbs

Add Ham to Breakfast Sandwich

2 g carbs

Lowest sodium

Pistachio Muffin

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pistachio MuffinMuffins	590 kcal	11 g	70 g	30 g	1 g	460 mg
Add Ham to Breakfast SandwichBreakfast	70 kcal	9 g	2 g	2 g	0 g	530 mg

Choose Add Ham to Breakfast Sandwich if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pistachio Muffin if you want the most protein. It has 11g protein per serving.

If sodium matters, Pistachio Muffin is the lighter sodium pick at 460mg.

Open these items in the Purebread Deli calculator to see combined calories and macros.