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Last updated: Aug 9, 2026

Purebread Deli

Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich

Mixed BreedsPopular

Purebread Deli Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 600 calories, 42g protein, 70g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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600

Calories

Per serving

42 g

Protein

70 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,710 mg74%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein42 g (28%)

Carbs70 g (47%)

Fat17 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,710 mg74%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 42g protein and 600 calories.Yes

Lower carb70g carbs per serving.No

Low fat17g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mixed Breeds

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American Cheese90 kcal · 6 g protein Avocado40 kcal · 0 g protein Bacon90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 510 more calories than Add Bacon to Breakfast Sandwich and 36g more protein. Compare

Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 530 more calories than Add Ham to Breakfast Sandwich and 33g more protein. Compare

Add Bacon to Breakfast Sandwich90 kcal · 6 g proteinAdd Ham to Breakfast Sandwich70 kcal · 9 g proteinAdd Sausage to Breakfast Sandwich210 kcal · 8 g proteinAdd Turkey to Breakfast Sandwich50 kcal · 11 g proteinAmerican Cheese90 kcal · 6 g proteinAngus770 kcal · 63 g protein

Compare with Add Bacon to Breakfast Sandwich

Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich Compared With Nearby Items

Compared with American Cheese, another Mixed Breeds item at Purebread Deli, Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich has 510 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat, Turkey, American, Lettuce, Tomato, Onion Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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