Kids Hand Smashed Guac (1 oz.) vs Bacon (Select Locations) (1 oz.)

Compare calories, protein, carbs, fat, sodium, and fiber for these Qdoba menu items.

Quick answer

Kids Hand Smashed Guac (1 oz.) is lowest in calories, while Bacon (Select Locations) (1 oz.) gives the most protein.

Lowest calories

Kids Hand Smashed Guac (1 oz.)

40 kcal

Highest protein

Bacon (Select Locations) (1 oz.)

9 g protein

Lowest carbs

Bacon (Select Locations) (1 oz.)

1 g carbs

Lowest sodium

Kids Hand Smashed Guac (1 oz.)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Hand Smashed Guac (1 oz.)Ingredients for Kids Items	40 kcal	1 g	2 g	4 g	2 g	80 mg
Bacon (Select Locations) (1 oz.)Ingredients for Entrees	120 kcal	9 g	1 g	8 g	0 g	430 mg

Choose Kids Hand Smashed Guac (1 oz.) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bacon (Select Locations) (1 oz.) if you want the most protein. It has 9g protein per serving.

If sodium matters, Kids Hand Smashed Guac (1 oz.) is the lighter sodium pick at 80mg.

Open these items in the Qdoba calculator to see combined calories and macros.