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Last updated: Aug 9, 2026
Qdoba

Bacon (Select Locations) (1 oz.)

Ingredients for EntreesPopular

Qdoba Bacon (Select Locations) (1 oz.) is fat-leaning, with about 64% of macro calories from fat. Each serving has 120 calories, 9g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)
Serving Size
28 g
Serving Weight
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120
Calories
Per serving
9 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 430 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein9 g (32%)
Carbs1 g (4%)
Fat8 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

32% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 9g protein and 120 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ingredients for Entrees

View all
Bacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon (Select Locations) (1 oz.) has 110 fewer calories than Bacon (Select Locations) (2 oz.) and 10g less protein. Compare

Bacon (Select Locations) (1 oz.) has 310 fewer calories than Barq's Root Beer (Lrg) and 9g more protein. Compare

Compare with Bacon (Select Locations) (2 oz.)

Bacon (Select Locations) (1 oz.) Compared With Nearby Items

Compared with Black Beans (4 oz.) (V), another Ingredients for Entrees item at Qdoba, Bacon (Select Locations) (1 oz.) has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon (Select Locations) (1 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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