Romaine Lettuce For Salad (3.5 oz) vs Bacon (Select Locations) (2 oz.)

Compare calories, protein, carbs, fat, sodium, and fiber for these Qdoba menu items.

Quick answer

Romaine Lettuce For Salad (3.5 oz) is lowest in calories, while Bacon (Select Locations) (2 oz.) gives the most protein.

Lowest calories

Romaine Lettuce For Salad (3.5 oz)

15 kcal

Highest protein

Bacon (Select Locations) (2 oz.)

19 g protein

Lowest carbs

Bacon (Select Locations) (2 oz.)

2 g carbs

Lowest sodium

Romaine Lettuce For Salad (3.5 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce For Salad (3.5 oz)Ingredients for Entrees	15 kcal	1 g	3 g	0 g	2 g	10 mg
Bacon (Select Locations) (2 oz.)Ingredients for Entrees	230 kcal	19 g	2 g	17 g	0 g	860 mg

Choose Romaine Lettuce For Salad (3.5 oz) if your priority is keeping calories lower. It has 15 calories per serving.

Choose Bacon (Select Locations) (2 oz.) if you want the most protein. It has 19g protein per serving.

If sodium matters, Romaine Lettuce For Salad (3.5 oz) is the lighter sodium pick at 10mg.

Open these items in the Qdoba calculator to see combined calories and macros.