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Last updated: Aug 9, 2026

Qdoba

Keto Bowl, Chicken

Signature EatsPopular

Qdoba Keto Bowl, Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 400 calories, 33g protein, 11g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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400

Calories

Per serving

33 g

Protein

11 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 990 mg43%

Total Carbohydrate 11 g4%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein33 g (32%)

Carbs11 g (11%)

Fat26 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 990 mg43%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 33g protein and 400 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Eats

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Chicken Queso Bowl740 kcal · 47 g protein Chicken Queso Burrito1,040 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Bowl, Chicken has 280 more calories than Bacon (Select Locations) (1 oz.) and 24g more protein. Compare

Keto Bowl, Chicken has 170 more calories than Bacon (Select Locations) (2 oz.) and 14g more protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Keto Bowl, Chicken Compared With Nearby Items

Compared with Chicken Queso Bowl, another Signature Eats item at Qdoba, Keto Bowl, Chicken has 340 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keto Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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