NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Qdoba

Kids Side (Black Beans with Cheese)

Ingredients for Kids ItemsPopular

Qdoba Kids Side (Black Beans with Cheese) is fat-leaning, with about 42% of macro calories from fat. Each serving has 150 calories, 9g protein, 13g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (77g)

Serving Size

77 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

9 g

Protein

13 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 290 mg13%

Total Carbohydrate 13 g5%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (24%)

Carbs13 g (34%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side (Black Beans with Cheese) has 30 more calories than Bacon (Select Locations) (1 oz.) and the same amount of protein. Compare

Kids Side (Black Beans with Cheese) has 80 fewer calories than Bacon (Select Locations) (2 oz.) and 10g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Kids Side (Black Beans with Cheese) Compared With Nearby Items

Qdoba Kids Side (Black Beans with Cheese) is listed in the Ingredients for Kids Items category with 150 calories, 9g protein, 13g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side (Black Beans with Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI