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Last updated: Aug 9, 2026

Qdoba

Milk, White Lowfat 1% (7 fl oz)/ CA Standards

Bottled BeveragesPopular

Qdoba Milk, White Lowfat 1% (7 fl oz)/ CA Standards is carb-leaning, with about 49% of macro calories from carb. Each serving has 90 calories, 7g protein, 11g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

7 Fl. oz.

Serving Size

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Calories

Per serving

7 g

Protein

11 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 95 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (31%)

Carbs11 g (49%)

Fat2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 11 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 7g protein and 90 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, White Lowfat 1% (7 fl oz)/ CA Standards has 30 fewer calories than Bacon (Select Locations) (1 oz.) and 2g less protein. Compare

Milk, White Lowfat 1% (7 fl oz)/ CA Standards has 140 fewer calories than Bacon (Select Locations) (2 oz.) and 12g less protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Milk, White Lowfat 1% (7 fl oz)/ CA Standards Compared With Nearby Items

Qdoba Milk, White Lowfat 1% (7 fl oz)/ CA Standards is listed in the Bottled Beverages category with 90 calories, 7g protein, 11g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Milk, White Lowfat 1% (7 fl oz)/ CA Standards are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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