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Last updated: Aug 9, 2026

Qdoba

Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak)

Limited Time OfferingsPopular

Qdoba Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak) is fat-leaning, with about 48% of macro calories from fat. Each serving has 870 calories, 42g protein, 73g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (524g)

Serving Size

524 g

Serving Weight

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870

Calories

Per serving

42 g

Protein

73 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,430 mg106%

Total Carbohydrate 73 g27%

Dietary Fiber 19 g68%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein42 g (19%)

Carbs73 g (33%)

Fat47 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 19 g68%

Sodium 2,430 mg106%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 42g protein and 870 calories.No

Lower carb73g carbs per serving.No

Low fat47g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak) has 750 more calories than Bacon (Select Locations) (1 oz.) and 33g more protein. Compare

Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak) has 640 more calories than Bacon (Select Locations) (2 oz.) and 23g more protein. Compare

Bacon (Select Locations) (1 oz.)120 kcal · 9 g proteinBacon (Select Locations) (2 oz.)230 kcal · 19 g proteinBarq's Root Beer (Lrg)430 kcal · 0 g proteinBarq's Root Beer (Reg)280 kcal · 0 g proteinBlack Beans (4 oz.) (V)140 kcal · 9 g proteinBrisket Birria (3.5 oz)140 kcal · 15 g protein

Compare with Bacon (Select Locations) (1 oz.)

Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak) Compared With Nearby Items

Qdoba Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak) is listed in the Limited Time Offerings category with 870 calories, 42g protein, 73g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Surf & Turf Bowl (8 Pieces Shrimp & 3.5 oz Steak) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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