Boneless Chicken Salad, Fried (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Boneless Chicken Salad, Fried (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Chicken Salad, Fried (1 Serving)

830 kcal

Highest protein

Boneless Chicken Salad, Fried (1 Serving)

39 g protein

Lowest carbs

Boneless Chicken Salad, Fried (1 Serving)

82 g carbs

Lowest sodium

Amazing Chocolate Chunk Skillet Cookie (1 Serving)

1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Salad, Fried (1 Serving)Souped-Up Soups & Salads	830 kcal	39 g	82 g	10 g	8 g	2,017 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Boneless Chicken Salad, Fried (1 Serving) if your priority is keeping calories lower. It has 830 calories per serving.

Choose Boneless Chicken Salad, Fried (1 Serving) if you want the most protein. It has 39g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.