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Last updated: Aug 9, 2026

Quaker Steak & Lube

Boneless Chicken Salad, Fried (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube Boneless Chicken Salad, Fried (1 Serving) is carb-leaning, with about 57% of macro calories from carb. Each serving has 830 calories, 39g protein, 82g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

39 g

Protein

82 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 2,017 mg88%

Total Carbohydrate 82 g30%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein39 g (27%)

Carbs82 g (57%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 2,017 mg88%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 39g protein and 830 calories.No

Lower carb82g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,017mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Salad, Fried (1 Serving) has 880 fewer calories than 4-Wheeler (1 Serving) and 5g less protein. Compare

Boneless Chicken Salad, Fried (1 Serving) has 160 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 27g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Boneless Chicken Salad, Fried (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Boneless Chicken Salad, Fried (1 Serving) is listed in the Souped-Up Soups & Salads category with 830 calories, 39g protein, 82g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Chicken Salad, Fried (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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