Boom Boom Shrimp (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Boom Boom Shrimp (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boom Boom Shrimp (1 Serving)

590 kcal

Highest protein

Boom Boom Shrimp (1 Serving)

20 g protein

Lowest carbs

Boom Boom Shrimp (1 Serving)

56 g carbs

Lowest sodium

Amazing Chocolate Chunk Skillet Cookie (1 Serving)

1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boom Boom Shrimp (1 Serving)Starting Line-Up	590 kcal	20 g	56 g	41 g	3 g	1,765 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Boom Boom Shrimp (1 Serving) if your priority is keeping calories lower. It has 590 calories per serving.

Choose Boom Boom Shrimp (1 Serving) if you want the most protein. It has 20g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.