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Last updated: Aug 9, 2026

Quaker Steak & Lube

Boom Boom Shrimp (1 Serving)

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Quaker Steak & Lube Boom Boom Shrimp (1 Serving) is fat-leaning, with about 55% of macro calories from fat. Each serving has 590 calories, 20g protein, 56g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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590

Calories

Per serving

20 g

Protein

56 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,765 mg77%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein20 g (12%)

Carbs56 g (33%)

Fat41 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,765 mg77%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 590 calories.No

Lower carb56g carbs per serving.No

Low fat41g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starting Line-Up

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4-Wheeler (1 Serving)1,710 kcal · 44 g protein

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Quick comparisons

Boom Boom Shrimp (1 Serving) has 1120 fewer calories than 4-Wheeler (1 Serving) and 24g less protein. Compare

Boom Boom Shrimp (1 Serving) has 400 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 8g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Boom Boom Shrimp (1 Serving) Compared With Nearby Items

Compared with 4-Wheeler (1 Serving), another Starting Line-Up item at Quaker Steak & Lube, Boom Boom Shrimp (1 Serving) has 1120 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boom Boom Shrimp (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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