Cheesesteak Phil-M-Up (1 Serving) vs Amazing Chocolate Chunk Skillet Cookie (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Cheesesteak Phil-M-Up (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesesteak Phil-M-Up (1 Serving)

800 kcal

Highest protein

Cheesesteak Phil-M-Up (1 Serving)

55 g protein

Lowest carbs

Cheesesteak Phil-M-Up (1 Serving)

63 g carbs

Lowest sodium

Amazing Chocolate Chunk Skillet Cookie (1 Serving)

1,271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesesteak Phil-M-Up (1 Serving)Sandwiched-In	800 kcal	55 g	63 g	39 g	3 g	1,653 mg
Amazing Chocolate Chunk Skillet Cookie (1 Serving)Finish Line Desserts	990 kcal	12 g	151 g	44 g	3 g	1,271 mg

Choose Cheesesteak Phil-M-Up (1 Serving) if your priority is keeping calories lower. It has 800 calories per serving.

Choose Cheesesteak Phil-M-Up (1 Serving) if you want the most protein. It has 55g protein per serving.

If sodium matters, Amazing Chocolate Chunk Skillet Cookie (1 Serving) is the lighter sodium pick at 1,271mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.