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Last updated: Aug 9, 2026

Quaker Steak & Lube

Cheesesteak Phil-M-Up (1 Serving)

Sandwiched-InPopular

Quaker Steak & Lube Cheesesteak Phil-M-Up (1 Serving) is fat-leaning, with about 43% of macro calories from fat. Each serving has 800 calories, 55g protein, 63g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

55 g

Protein

63 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 136 mg45%

Sodium 1,653 mg72%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein55 g (27%)

Carbs63 g (31%)

Fat39 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 3 g11%

Sodium 1,653 mg72%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 55g protein and 800 calories.Yes

Lower carb63g carbs per serving.No

Low fat39g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,653mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesesteak Phil-M-Up (1 Serving) has 910 fewer calories than 4-Wheeler (1 Serving) and 11g more protein. Compare

Cheesesteak Phil-M-Up (1 Serving) has 190 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 43g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Cheesesteak Phil-M-Up (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Cheesesteak Phil-M-Up (1 Serving) is listed in the Sandwiched-In category with 800 calories, 55g protein, 63g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Cheesesteak Phil-M-Up (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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