Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

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Lowest calories

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame

120 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame

7 g carbs

Lowest sodium

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian SesameCustom Built Combos	120 kcal	0 g	7 g	11 g	0 g	440 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Which should you choose?

Choose Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Asian Sesame is the lighter sodium pick at 440mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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