Nutrition comparison

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

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Lowest calories
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ
50 kcal
Highest protein
4-Wheeler (1 Serving)
44 g protein
Lowest carbs
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ
9 g carbs
Lowest sodium
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ
395 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQCustom Built Combos50 kcal0 g9 g0 g0 g395 mg
4-Wheeler (1 Serving)Starting Line-Up1,710 kcal44 g214 g79 g3 g6,485 mg

Which should you choose?

Choose Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Choose Any Sauce or Wing Dust (1 Serving), Wing Sauce Choice Original BBQ is the lighter sodium pick at 395mg.

Compare as a meal

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.

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